• October 31, 2014
October 31, 2014, 11:59:04 PM *
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Author Topic: Managing long-term depression and its affect upon work  (Read 2883579 times)
"Are you alive?"
Distinguished Senior Member
Posts: 21,918

Whatever your problem is, it's probably my fault.

« Reply #4515 on: Yesterday at 07:46:04 PM »

Some potentially stress-inducing things happened, and I did not get stressed or freak out. I see this as some progress in the right direction, given that I am usually a tightly coiled spring of anxiety just waiting to be released.

I am expressing multiple attitudes simultaneously sir. To which one are you referring? -- Spock
Middle cloud,
Distinguished Senior Member
Posts: 2,011

« Reply #4516 on: Today at 04:14:07 PM »

Luce, I do find the meditation helps me break away from worries for a little while.  Guided exercise, too.  Anything that forces me to follow along with something that is just engaging enough that my mind can't wander too much.

That's great, CBD!

I am looking forward to the weekend, and another chance to 'reset.'
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