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Author Topic: Memory problems?  (Read 7239 times)
_veritas_
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« on: January 11, 2012, 02:19:40 PM »

I am currently reading for comps.  I have been officially doing so for a year, although I only got my act together and began studying more seriously about four months ago.  I've gone through a number of personal life changes and medical issues (confused diagnoses from different docs regarding some mood disorder or another - depression/anxiety? bipolar? adhd? borderline?) over the last year, so I am now on a few medications, ughh.

I feel like I have very little short-term memory nowadays, and it seems to be getting worse (I am 31).  This worries me a lot, as I am spending virtually all of my time reading for comps, yet I'm not retaining any of it!  I can't think of what I read last month, let alone longer than that, I can't remember authors' names, or their arguments.  Most of all, I fear how I can't seem to articulate myself verbally as well as I perhaps could have in the past, like I have trouble coming up with the right words for things.  ( I also have all kinds of random memory lapses, like I forget whether I've taken my meds yet, or where I left my keys, or what I went into a certain room to get, but those I can deal with.  What I don't feel like I can deal with, in this line of work, is an apparently declining intellect.  I've discussed this with my doctor recently, and she wants me to keep titrating up on the meds. 

Does anyone have any ideas about how one might fight this kind of cognitive impairment and still function well as an academic?  I worry that I will get in front of my students this semester and forget everything I wanted to say, and feel, well, stupid/incompetent/embarrassed.  (Or that I will get in front of my orals committee and not pass...)  Anyone have any suggestions, or has anyone experienced anything similar? 

Thank you!  (Please forgive me if this belongs on the Grad School Life board.  It just seemed a medical issue and really could apply to anyone in the academy.  If I've rambled, my apologies!
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chalee
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« Reply #1 on: January 11, 2012, 05:58:07 PM »

Well, you do sound very overwhelmed with studying for your exams, so right off the top of my head, I wonder if you're getting enough sleep? Sleep is essential for consolidating the information one takes in into long term memories. Lack of sleep can certainly interrupt this process, so I'd say make that a priority if you can. Also, how is your attention? You mention concerns about anxiety/depression, and both of those can interfere with concentration. If your attention is off, you are not going to be able to remember what you read very well (obviously!). The problems with word-finding might be related to being overwhelmed and having too much information to process. Taking things slowly and giving yourself more time might help?

Sounds like your doctor is factoring all this in when making decisions about your meds, so that's good. You might also try more active strategies for improving your retention of info (outlining, quizzing yourself, writing summaries, etc.). You're so young it doesn't seem likely that you're intellect is really "declining," probably you're just going through an intense and challenging period and will find yourself feeling sharper when the pressure's off.
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_veritas_
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« Reply #2 on: January 13, 2012, 11:16:59 AM »

Thanks for your input, Chalee.  As simple as it sounds, insomnia has actually been a major problem lately...*sigh* 
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msparticularity
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« Reply #3 on: January 13, 2012, 01:45:44 PM »

Thanks for your input, Chalee.  As simple as it sounds, insomnia has actually been a major problem lately...*sigh* 

Do talk to your doctor about that, and also work on getting exercise--which I know is really hard to fit in sometimes! The thing is, it can make an enormous difference not only in your sleep, but in cognition.

The other thing I'm going to suggest is incredibly old-fashioned, but it worked for me, and has worked for a lot of my friends and students (and I'm terrible at names, including those of important scholars in my field.) Make notecards for yourself--one for each book or article. Put the citation at the top, and a few bullet points outlining the most important arguments below. Carry them with you pretty much all the time, and when you have a moment, pull them out and spend time thinking about the ways in which they "talk" to one another. Sort them into different piles as you think of various categories within your field that these scholars address. You don't mention your field, so I can't suggest any specific ideas for categories, but you might try checking with other students in your program to get some ideas about the kinds of questions that have turned up on comps in the past.

You won't, of course, get the same questions--or even similar ones--but the experience of thinking about how you would pull together various types of answers using ideas from among the scholars on your notecards will be helpful. The thing is, it's not just the raw information that you're trying to cultivate; it's the habit of thinking about questions in this way. Also, cognitively speaking, the more connections you develop among the various theorists, the better able you will be to remember them.

I suggest notecards because they're so very portable, and tangible. I suppose something like this might be possible with an iPad also, if you take it everywhere with you--although I'm not sure one could as easily access, shuffle through and sort a bunch of records.
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"Once admit that the sole verifiable or fruitful object of knowledge is the particular set of changes that generate the object of study...and no intelligible question can be asked about what, by assumption, lies outside." John Dewey

"Be particular." Jill Conner Browne
bubbagump
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« Reply #4 on: January 14, 2012, 01:09:57 PM »

Sometimes I have memory problems due to something I haven't quite figured out yet. I have forgotten things while giving lectures and leading discussions with students. I'll be in the middle of talking and will completely lose my train of thought. It hasn't happened often enough for me to feel like a complete flake. But sometimes I forget if I walked my dog or not. And my supplements/vits/medications.

One thing you can do in class if you lose your train of thought is to ask the students, "What was I saying?" That will keep them on their toes and will maybe help you recover what you were saying. It can also help the anxiety because they more anxious we become, the more forgetful we are.

Try to go easy on yourself.
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_veritas_
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« Reply #5 on: January 16, 2012, 08:29:57 PM »

Thank you for the replies.  I am really intrigued by the notecard idea!  I've just recently heard it mentioned elsewhere and want to try it.  Perhaps making connections between the books that way would help me remember the arguments better (plus, just the ease of repetition might help).

For now, I'm really counting on this memory problem being a temporary side effect of comps anxiety, and no more.  Thanks again.   
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alastrina
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« Reply #6 on: January 17, 2012, 06:03:09 PM »

A B12 deficiency can show as memory problems. My memory issues have improved since I was diagnosed and been on supplements for it. If one of your meds is a statin, those can also cause short term memory problems.

I'm just a few years older than you are and make notes on everything. I seem to remember better just by writing it down even if I throw the paper away.
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"One must always be careful of books," said Tessa, "and what is inside them, for words have the power to change us." -Cassandra Clare, Clockwork Angel
libwitch
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« Reply #7 on: January 20, 2012, 01:46:14 PM »

It might be worth reading up on your medications and talking to your doctor about lessening or adjusting them if they can.  Some medications, either alone, or taken in combination (especially as they build up your system) can start effecting your memory (and, as I found out, ability to concentrate).
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groundhog
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« Reply #8 on: January 21, 2012, 02:05:07 AM »

Besides lack of sleep and B12 deficiencies that have been mentioned, I'll throw this out: Autoimmune diseases when untreated can lead to things like  lack of energy and "brain fog".  Autoimmune thyroid problems and celiac come to mind, so have your doc check for them.   Celiac in particular prevents he absorption of vitamins and minerals which could lead to low iron levels, memory problems. 
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deepakinspeed
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« Reply #9 on: February 25, 2012, 01:01:21 PM »

After reading your articulate I could relate very closely to the same. I am 33 and I think I have memory and articulation problem (no one has told me this, but i am getting increasingly conscious about) .. this gets worsened up in stress situation...

I forget where the key are kept, if I some one gave me 540 pounds to be transferred to some one then after a week I start thinking was it 540 or 640, etc...I could write all of this but then how much can one write.. if I was working on some balance sheets a month back... I fail to recollect was it 120m or 130m... or what exactly was there in our presentations.. etc..

Overall I have  a good academic degree in engineering and have worked with top firms and have always done better than my peers and promoted to key management positions and still going strong ... I am a person with immense energy (no arrogance and always calm and team player) and do all the right things... I could go on with multiple days of 4 hours sleep to get things on track.. and then when done will prefer watching a nice movie than sleep... My issue is in key situations my memory and articulations fails me...  When questioned in important presentations, or on spot situations I am not able to work my memory and articulation to come out with effective response or substantiate my response.. What upsets me is that i would have done all the work that was required ... probably if given me 10 mins to form a response for the same I could get all of that what I want to say... this is really affecting me now as I am not happy with myself... and I am really keen to know if there is anything you and members could advise...


Note: I do not think there is any sleep problem, as I do catch up later and anyway I am not much of a sleep person..
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