Tag Archives: habit

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Create a New Habit with an App

counting

In Three Steps for Creating a New Habit, I outlined three key elements that can help you be successful in creating a new, positive habit, whether that’s related to writing, exercise, or rest and renewal. These three steps are:

  • Connecting with the deeper value or “why” behind your desire for the new habit

  • Defining specific, measurable, and realistic targets for your new behavior

  • Tracking your actions, so you know what helps you be successful and what gets in your way.

There are lots of d…

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Three Steps for Creating a New Habit

dog in snow

We’re seven weeks into the new year, and the January crowds at your gym or yoga class are probably starting to thin out now. Many people’s New Year’s goals have been set aside, maybe due to unrealistic expectations, or to the variety of unexpected obstacles (snow days, sickness, etc) that can get in the way of new habits.

But you don’t need to wait until next January to try to create a positive new habit — and in fact, research has shown that successfully creating a new habit helps you then mak…

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Start a New Habit with Chains.cc

chain-logo

If you want to start a new positive habit, like writing every day or exercising four times a week, one of the best ways to encourage that new behavior is to track your success. Each time you record your successful behavior, you’re reinforcing both your intention to create a new habit and your new successful action.

There are lots of ways to track your new habit, many of which we’ve written about on ProfHacker:

  • move a post-it note or magnet from one side of your desk, mirror, filing cabinet, et…
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How to Track Your Actions With iDoneThis

blocksOne of the keys to personal behavior change is understanding what you’re actually doing. In order to understand what you’re doing, you have to track those specific behaviors or facets of your behavior that you’re interested in changing. (Benjamin Franklin is often hailed as a pioneer in this area.)

Tracking your behavior helps in two key ways: by creating awareness of your actions, which can help you further adjust them, and by giving you concrete evidence of the success or failure of your choic…

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Tracking Habits on the Go

Habit trackWe’ve written a lot about habits over the last few years here at ProfHacker, and the challenge that’s sometimes involved in establishing and maintaining good habits, whether they’re habits of writing, exercise, or (fill in whatever good habit you keep trying to reestablish here).

Natalie’s written about the importance of tying the habits you want to to develop to your key values, and then tracking those habits. Pen and paper work just fine, of course, as do online solutions like those Natalie me…

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Make It Hard On Yourself

Picture of stop signA lot of productivity advice, especially about technology, is about making things easier to do. For example, in the last few days at ProfHacker, George has asked about paperless promotion portfolios, Mark has shown us an easier Zotero workflow with Zotpad, Adeline has reviewed a geo-tagging journal, and I have written about hacking URLs for faster searches.

But recently I’m finding that I need to make some things harder on myself. It’s easy to fall into habits or routines, whether technological …