Dan Benjamin posted today a slew of links, many with audio, about starting a meditation practice, which he credits with dramatically improving his focus and quality of life:
No matter how old or young you are, no matter what’s going on in your life, or how little time you may have to devote to it, it’s likely that a meditation practice will be of great benefit to you. Here’s how you can get started.
[Image from Flickr user Gurumustuk Singh]
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