Hivelogic on starting meditation / mindfulness practice

Dan Benjamin posted today a slew of links, many with audio, about starting a meditation practice, which he credits with dramatically improving his focus and quality of life:

No matter how old or young you are, no matter what’s going on in your life, or how little time you may have to devote to it, it’s likely that a meditation practice will be of great benefit to you. Here’s how you can get started.

[Image from Flickr user Gurumustuk Singh]