Category Archives: Wellness

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Open Thread Wednesday: Productivity for the Holidays

For most of us, the end of semester is either at hand or fast approaching, and with it the prospect of a couple weeks of unscheduled time. Of course, this time isn’t truly unscheduled: even if you’re lucky enough not to have any meetings, there are probably many deadlines and projects looming, possibly an annual conference, not to mention family gatherings and holiday fun and obligations. I’ve realized lately that it’s actually easier for me to schedule my life and work when classes are happeni…

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Dancing in the Rain? Underwater Audio Review

10289242945_373324ff29_z Thanks to a stress fracture in my foot, I’ve been spending a lot of time underwater lately. Swimming laps and pool running is the only kind of exercise my injured self can tolerate right now, so it’s what I’m doing. But as some of you know, pool running in particular, is about as exciting as watching paint dry. Upon hearing my complain, one of the other pool regulars suggested that I look into a waterproof iPod, and just like that, my life changed.

Before that day, I didn’t know that there was …

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5 Things You Can Do To Prepare For The New Semester

new-semester

A couple of weeks ago, Natalie wrote a post about wrapping up the summer. I know, I know. Say it isn’t so!

Well, today I’d like move from summer to fall by point you to a handful of posts I wrote in the early ProfHacker days about getting ready for a new term. Not everyone is going to find all of this advice helpful, obviously, but we hope that there are at least a few things in these posts that can be of use to you:

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Tools for Transitions: Finding A New Home


For most of us in academia, big transitions are inevitable. We move from graduate school in one state to a postdoc or fellowship in another and perhaps through several such temporary positions in search of permanence. And, even if found, permanence can be an illusion as needs of departments, family ties, and other life considerations get in the way. I’m in the midst of a big transition this summer: I’m relocating to Orlando for a new job at the University of Central Florida. So as I navigate th…

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Your Information Diet

cutlery

How’s your diet these days? Many people find the summer months to be a good time for making some healthy adjustments to their eating patterns, whether that means eating more fresh vegetables, eating more regular meals, or trying new recipes or cooking methods.

Just as the foods we eat affect the strength, health, and overall well-being of our physical body and brain, the information sources we absorb can affect our attention, emotional state, and mental well-being.

In a recent blog post entitle…

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Make Tomorrow Better, Today

sunrise

There are plenty of good suggestions out there about how to create new habits, how to make the most of your mornings, and how to balance your energy for optimal performance. (And we’ve even written a few of these ourselves here at ProfHacker.)

But today I just want to say that you don’t need to read another book or blog post about how to process your email or what to eat or when to do the things on your to-do list.

You already know what helps you be the best version of you.

So right now, just s…

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Open Thread Wednesday: How Fitness-Friendly Is Your Campus?

Bicycling Magazine just published their list of “9 Great Colleges for Cyclists,” and it’s got me thinking about the extent to which a campus does — or doesn’t — make infrastructure choices that encourage cycling or walking (or running) as a means of getting from place to place.

For example, when I went to a conference at Stanford University a few years ago, I was especially impressed by what seemed to be a very robust campus bike community. As the above linked article explains,

The California s…

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Open Thread Wednesday: How to Keep Your Energy Level Up

It’s June, the weather’s getting warmer in South Carolina, I’m teaching a summer course, and by early afternoon I’m ready to take a nap for pretty much the rest of the day. This experience has me thinking about how to do a better job of managing my energy. Over at WebMD, Peter Jaret shares “9 Ways to Get Your Energy Back,” straightforward suggestions involving such things as food, sleep, and exercise. I’m considering this month a personal experiment into this topic, so I’m going to make a few c…

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Tools I Use: Online Noise Generators

fans

We’ve written before at ProfHacker about choosing your playlist to change your life, about creating a soundtrack for the semester, about choosing songs for the pace of your desired daily run, and about noise-cancelling headphones when you just want silence.

But sometimes you don’t want either music or silence, but just the right sort of background noise. Many people love Coffitivity, a site (and also mobile app) that offers the background noise typical of a coffee shop. Although I often work re…