As the weather turns colder (everywhere but South Texas, that is), we start to want food that warms us. Food that comforts. Food that smells rich. Food that satisfies. Potato curry soup fits those needs. Curry is good for us. New research suggests that one of the spices in curry is actually a cancer-fighter, especially in combination with cauliflower. The good news is that this following recipe for potato curry soup offers curry, healthful cauliflower, beta-carotene-rich carrots, and lots of flavor in every bite.
INGREDIENTS
- 1 tablespoon olive oil
- 1 cup chopped onions
- 1 teaspoon cumin seeds
- 8 cups water or good-quality vegetable broth
- 4 1/2 cups unpeeled red potatoes, cut into 1/2-inch cubes
- 4 cups bite-sized cauliflower florets
- 1 cup carrots, chopped
- 1 cinnamon stick
- 1 teaspoon turmeric
- 1 cup green beans, cut into 1-inch pieces
- 1/4 teaspoon cardamom
- 2 teaspoons curry powder
- 2 teaspoons sea salt, or to taste
- 1/2 cup chopped scallions, for garnish
DIRECTIONS In a large soup pot, heat the oil over medium heat. Add onions and cumin and saute, stirring occasionally, for 5 minutes, until onions soften and ingredients are fragrant. Add water or broth, potatoes, cauliflower, carrots, cinnamon, and turmeric. Bring ingredients to a boil, then reduce heat to medium-low. Simmer, covered, for about 30 minutes, until vegetables are softened. Add green beans, cardamom, curry powder, and salt. Simmer covered for another five minutes or until beans are tender. Serve garnished with scallions.
Today’s lunch could be paired with the hummus we mentioned last week for healthy fuller lunch.
So, if you are a fan of curry, how do you use it in your everyday cooking? What kind of curry dishes could you recommend to ProfHacker readers? Please leave comments below.
[Image by Flickr user ayngelina and used under the Creative Commons license.]
Comments
1. Priscilla M - December 14, 2009 at 10:42 pm
Love this recipe for chilly afternoon lunches.
The pita/hummus combination is a great side dish.
I slightly modified the recipe and added jasmine rice to cook alongside the veggies. This gave it added heartiness.
Yummy!
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